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The Zen Studies Podcast

Mar 26, 2024

This is the second episode of three comprising the "Zazen" chapter of my book, "The Ten Fields of Zen Practice: A Primer for Practitioners.” I finish my discussion of the five efforts of Zazen, covering becoming intimate with Life, seeing the true nature of Life, and being one with Life.


Mar 18, 2024

The second Field of Zen practice is Zazen. “Za” means seated, and “zen” means meditation. However, as 13th-century Zen master Dogen famously stated, “…Zazen is not meditation practice.” Superficially, our Zazen may look like the meditation done in other spiritual traditions, or even in secular settings. We...


Mar 1, 2024

The Buddha famously said “admirable friendship,” or what I’m calling Dharma friendship, is the entirety of the holy life. In the last episode, I discussed the value and nature of personal Dharma friendships. In this episode, I talk about what makes a good Dharma friendship and offer some practical ideas about how...


Feb 25, 2024

The Buddha famously said the “admirable friendship,” or what I’m calling Dharma friendship, is the entirety of the holy life. In this episode, I discuss the value and nature of personal Dharma friendships. In Part 2, I will talk about what makes a good Dharma friendship and offer some practical ideas about how to...


Feb 17, 2024

This episode on Bodhicitta, or Way-Seeking Mind, is chapter two of my book The Ten Fields of Zen Practice: A Primer for Practitioners.” Bodhicitta is the first Field of practice because without it we never even begin practice, and, if we don’t nurture and sustain it, our practice will wither and die. I discuss the...