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The Zen Studies Podcast

Jan 15, 2021

Recent events show how deep a divide has developed within the United States. Those guilty of crimes need to be held accountable, but how do we repair the social fabric of our nation? It may help to renew cultural respect for the value of decorum: Dignified behavior according to social standards for what demonstrates...


Jan 1, 2021

Dissatisfaction can lead to Bodhicitta. Bodhicitta is a Buddhist term literally meaning “awakened mind” that can translated as “the mind that seeks the way.” It’s the part of us which aspires to free ourselves and others from suffering – arising, ironically, from dissatisfaction. We think, “There must be a...


Oct 26, 2020

The emptiness of self is a Zen teaching that may seem rather abstract and philosophical, or even kind of nihilistic, depressing, or disorienting. Why does this matter? In brief, knowing the true nature of our self is what liberates us from fear and suffering.


Oct 8, 2020

Understanding people's actions can be difficult. Sometimes we can't help but feel disbelief, judgment, or disgust toward people based on how they respond to the suffering of others. The Buddhist teaching about the Six Realms of existence can help us understand people's mind states and motivations, hopefully leading us...


Aug 26, 2020

Buddhism teaches that no matter what happens to us, we always have some degree of choice about how we respond, and what we do next. At those critical, precious moments when your perspective widens and you become more aware of yourself, you can act in accordance with your aspiration to relieve suffering for self...