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The Zen Studies Podcast

Apr 9, 2021

The Buddhist precepts aren't just guidelines help us live moral and beneficial lives, they're also practice tools for studying the self. As Zen master Dogen wrote, “To study the Buddha Way is to study the self. To study the self is to forget the self. To forget the self is to be verified by all things...” When we're...


Mar 19, 2021

Gratitude can be used as a practice to shift our attention from self-centered problems and complaints to an awareness of the miracle of simply being alive. It can help us be less reactive, depressed, anxious, and irritable, and more mindful and - frankly - happy. I explore the practice of gratitude and traditional...


Mar 1, 2021

If you practice Buddhism, it's natural to ask yourself, at some point, "Am I a Good Buddhist?" It's difficult to see ourselves as a good Buddhist when we fail to act in accord with our own deeper aspirations. And yet, according to Zen, no amount of practice is going make us into a Buddha, any more than you can polish a...


Feb 10, 2021

For the sake of ourselves and others, we need to learn to Bear Witness without burning out. Bearing Witness means exposing ourselves to the suffering in the world in all its forms out of compassion. At the root of all suffering are the three poisons of greed, hate, and delusion, so Bearing Witness also means being aware...


Dec 23, 2020

You can expect your Buddhist practice to go through a cycle of ebb and flow in terms of energy, inspiration, and focus. At times, hopefully, you feel motivated and determined, and experience a period of learning and growth. Then there will inevitably be periods where your practice loses momentum. It may feel dull...